Eating Healthy Greek Foods That Will Lead You To A Longer, Healthier Life

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world.

This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats.

The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of nearby countries.

Research suggests that following the Mediterranean Diet can decrease your risk of heart attack, stroke, diabetes, obesity and premature death

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Hellas Greek Cuisine

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